Sleepy Ocean Sea Wave Sounds Relaxing Nature Sounds For Studying

by Nature sounds Of Scotland

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1.	Ocean Sea Waves 40:00	info	buy track
2.	Sleepy Ocean Sea Waves 40:00	info	buy track
3.	Relaxing Shore Ocean Sea Waves 40:00	info	buy track
4.	Calm Ocean Sea Waves 40:00	info	buy track
5.	Smooth Ocean Sea Waves 40:00	info	buy track
6.	Stream Ocean Sea Waves 40:00	info	buy track

about

Ocean waves relaxing sleep sounds for relaxation to help you sleep, study, meditate, concentrate and relax.

Relaxing Nature Sounds from Scotland that helps with relaxation, meditation, sleep, anxiety, health & personal well-being.

Employing the sounds of the outdoors to help you sleep is one easy way to connect with nature if you’re living in an environment with a lot of artificial noise.
Sound therapies have long been popular as a way of relaxing and restoring one's health, enhancing well-being and improve health conditions.

Nature sounds help slow a listener's heart rate, reduce blood pressure and lower levels of the stress hormone cortisol. Stress either exacerbates or increases the risk of health issues like heart disease, obesity, depression, gastrointestinal problems, asthma, and more.

Health issues from job stress alone cause more deaths than diabetes, Alzheimer's, or influenza. if you want your mind and body to last, you've got to prioritize giving them a rest. Nature sounds is an easy way to take some of the pressure off all the pings, dings, apps, tags, texts, emails, appointments, meetings, and deadlines that can easily spike your stress level and leave you feeling drained and anxious.

Sound machines and apps for sleep are filled with noises of the woods and the wilderness—and there’s some interesting science behind what nature can do for the mind. listening to recordings of nature sounds and artificial sounds, while measuring brain and nervous system activity research found nature sounds led to more outward-focused attention in the brain, rather than inward-focused. Inward-focused attention is associated with states of anxiety, stress, and depression—all of which can be antithetical to sleep.

The calming white noise of nature, the beach. Ocean waves create a soothing ambience to help you sleep, study or focus. The natural white noise of the ocean is the perfect combo for helping you relax while also blocking out distracting sounds.

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Facebook: www.facebook.com/naturesoundsofscotland
Youtube: Youtube bit.ly/2YCWDVX

#oceansounds #sleepsounds #soundsofscotland

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released December 5, 2018

BurghRecords
edinburghrecords.com

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Nature sounds Of Scotland Scotland, UK

Relaxing Nature sounds from Scotland to help with relaxation, study, meditation & stress.

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